Ironman 70.3 Training Week 4 – Your “Reason Why”

This week’s training was pretty awesome! I felt strong, motivated and happy.

I also felt like I had a great swim this week. I swam a full mile, stopping for about two minutes every 5 laps (33 laps in total). I was tired, but I felt good. I feel like my stroke is pretty decent and I’m moving efficiently in the water. (Let’s hope that sticks around for another 20 weeks – ah ha ha!!)

Week 4 Training Overview:

Total Time: 7 hours, 31 minutes
Total Mileage: 46 miles

week4I find myself getting pretty bored on the bike lately. I keep going to the gym to get in miles on the bike because I can watch TV there and that sometimes helps with the boredom. I have a bike at home, but I’d have to look out the window, stare at my phone or just listen to music if I rode there. (Since I don’t feel like rearranging my entire apartment to move the spin bike to the living room LOL.)

I figured another month or so of the spin bike in April and by May I’ll be outside and riding to work a few days a month. Just gotta hang in there!

This is during the peak of my riding boredom when I start sending my husband random pictures.

This is during the peak of my riding boredom when I start sending my husband random pictures. If you’ve never done this before than you aren’t a true endurance athlete haha! 🙂

This past week I did a circuit training class with a few of coworkers. When I say class I mean I “taught” the “class”. It was actually really fun and a great way to get in my one day of cross/strength training. It mixed it up and I had fun hanging out with people while training, which I normally do alone. This week were are doing a bootcamp workout that I am going to lead.  Stay tuned for how that works out!

On Saturday I did my “long” run of 8.5 miles. At mile 6 I was really cold and growing pretty fatigued. I passed a church that had an electronic sign out near the road. I read it as I passed and it flashed the words “Praise in the midst of struggle”…and I thought “WOW – if that isn’t a sign from God for this very moment then I don’t know what is.” I thought it was a nice little sign from God and I welcomed it as a distraction. As I ran I thought about how lucky I was to be out there. I thought about all the people who would give anything to suit up and run out there in the cold, but they can’t for some physical reason. How lucky am I? I got ready for my run that morning, dreading it as I put on my layers. For some people they want nothing more than to get out there and run so freely and here I was dreading it and wanting it to be over. I spent the last two miles trying to be thankful for the gift of being able to train and trying to “Praise in the midst of struggle”. It motivated me to keep a positive attitude and a remembrance that not everyone can do what I get to do and for that I am thankful for my chance.

Have a good week everyone and remember your “Reason Why”.

because-i-can

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