This week was a tough week for me.
I had a lot going on at work and on top of it I was deathly sick. Like so sick and coughing so hard I contemplated going to the ER a few times. I was short of breath and coughing all day, everyday and I was miserable. I didn’t want to dial back my training either because I was afraid I’d lose momentum, so I powered through. It went fine other than I knew I wasn’t in the right heart rate zones during a few workouts and I just had to chalk it up to a loss. I still got in my time and mileage, but they weren’t all super quality workouts.
The good news is that I feel like I’m on the rise back up. I’m not at full strength yet, but I felt like yesterday and today was a good, solid effort in training. I coughed a few times, but nothing compared to what it has been. I think I’ll be back to full strength by mid-week (I hope at least). I also believe having good nutrition helped me through this week. The hubs and I are on day 13 of 24 of the Advocare 24 Day Challenge and we’re still going strong! I’m down 4 lbs and he’s down 13 lbs — LOL. It’s all good though as I’m only about 8 lbs off from race weight and I know it’ll come off fairly easily with consistent training and nutrition.
Total Time: 8 Hours
Total Mileage: 63 Miles
The hardest workout of the week seems like it’s the day where my plan calls for a bike session and then a swim in one day. It’s just hard to figure it out logistically. My gym with the pool has ONE spin bike, so if I go and someone is using it I’m outta luck. So I have to start my day super early at home on my trainer and then head to the gym to swim afterwards. At this point I don’t want to split up my training yet. I like doing it in the morning and being done with it for the rest of the day. I know this workout is going to get tougher too when the time and mileage increases.
Overall I’m just thankful I’m starting to feel better. A few of my treadmill runs this week were straight sufferfests. I’m not even thinking about outdoor runs or rides at this point because I don’t think my lungs could take the cold air. So I’m stuck indoors for the next few weeks. I haven’t been hit with cabin fever quite yet, so it’s all good 🙂
Here’s to week 4 and feeling more like myself again!