Weeks 4 & 5 Training Recap

Weeks 4 and 5 of training were pretty much the same.

Decent training, decent time and decent effort.

It’s hard not to get too caught up in the 30 weeks of training and the fear of “never being ready”. There’s always going to be a little devil on my shoulder whispering, “Really a full Ironman? You are in WAY over your head here Cassandra…”

When thoughts like this come I just have to remind myself how well my 70.3 went and how I’m even more dedicated and determined with the full. I will be ready. I just need to keep my head down and keep grinding. Follow the plan and trust the process.

Week 4
Total Mileage: 60 Miles
Total Time: 7 Hours, 37 Minutes
week-4Week 5
Total Mileage: 67 Miles
Total Time: 8 Hours, 21 Minutes

week-5

Today was the first time I looked at my training plan for the week ahead (week 6) and thought “OK well…this is a lot…” With my work schedule and heading down to visit my parents in Cincinnati this weekend, I’m going to have to pull three 4AM’ers to fit my training in this week. It also has me doing two-hour workouts three days straight because I had to move days around with my schedule. BUT I have nothing else to tell myself other then to suck it up. I knew what I was getting into starting this journey and I know it’s only going to get tougher. I’ll take it one day at a time and find joy in each training day. This is the worst of it too with it being cold and snowy out. A 2-hour weekend ride outside in the sun won’t be as torturous as a 4AM, 2-hour indoor ride on a Wednesday in February.

Gotta take the good with the bad and everything in between.

I read this quote the other day and I really liked it:

“The antidote to fear and anxiety is action and hustle.”

I’ll train and practice until I do not fear the pain or the unknown of the race and until I am no longer anxious about the distance.

capture

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