Weeks 9 and 10 Recap [Ironman Training]

We made it through phase 1!!

I honestly can’t believe I’ve been through 10 weeks of training already. I still have a long road ahead of me for the next 20 weeks, but phase 1 is officially done and I’m excited!

Week 9
Total Mileage: 83 Miles
Total Time: 10 Hours, 38 Minutes

????????????????????For the next phase I hope to be able to start getting outside a bit more, specifically on the bike. My longest indoor ride yet was 3 hours and I had cabin fever pretty bad near the end. Needless to say I was thankful to be done!!

A tired, but happy girl at 4:30AM!

A tired, but happy girl at 4:30AM! From my 2:45 hour ride in Week 9.

In Week 9 I took a solo swim on the last day, which I know is dumb since I didn’t technically have a “recovery” or “off” day for the week. But I was done by 10AM and enjoyed this nice little breakfast below. I knowwww how important rest days are, trust me. So I will be sure to incorporate one rest day a week going forward.

A good breakfast after a tough workout always helps put everything in perspective!

A good breakfast after a tough swim always helps put everything in perspective!

Week 10 was my longest time I’ve put into training so far (but week 7 was my highest millage recorded at 86 miles).

Week 10
Total Mileage: 85 Miles
Total Time: 11:05 Hours

I really enjoyed the first 10 weeks of training. I like the daily and weekly grind that comes with following a training schedule. Also for the first 10 weeks I was able to fit in all of my training in the morning and I didn’t have to pull any two-a-days or after work training. I believe this has made a huge difference in still feeling like I have a life outside of Ironman! If you incorporate training into your morning routine then the rest of your days is freed up and you don’t have to deal with it hanging over your head. Sure waking up at 4AM isn’t very glamorous, but it’s a sacrifice that I’m OK with making right now 🙂

3-hour indoor ride grind!

3-hour indoor ride grind!

Over the past 10 weeks I have trained for a total of 85.5 hours and I covered 714 miles!

Here’s a break down of my swim, bike and run training by hours and miles:

It’s been a fun 10 weeks and I hope and pray I still feel this way at the end of the next 10 weeks 🙂 CHEERS!

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