Training Week 6 {Recap}

Training is just rolling right along…

Week 6
Total Mileage: 76
Total Time: 8 Hours, 53 Minutes

week-6Nothing super crazy this week. My first 2-hour indoor ride proved to be quite boring. I started at 4:15AM to be able to make it in on time to my 8AM meeting at work. This week I have a 2:30 indoor ride and I’m already dreading it. I need to look up good movies to watch during training. It has to be inspiring, upbeat and keep my attention. I’ve been watching Gilmore Girls lately, but I’ve found that it might be the worst show on earth to watch during training. You watch that show with a glass of wine, not during a 2+ hour spin.

fullsizerenderThe hardest thing about waking up at 4AM to train is getting to bed on time! It’s amazing how difficult it is to have everything wrapped up and be in bed by 9PM some nights. Hopefully I can become better at this. I even started setting a “warning” alarm around 8PM. My husband is already making fun of me, but at week 7 I know it’s only going to get crazier! So far I have not had to pull any two-a-days. I’ve been able to get all my training in before work in the morning in one long session. I know this is going to get trickier and I have a few hurdles with commitments and training this week — but hopefully I can stick with the plan!

Happy training week 7!

The Countdown

T-minus 21 days until I officially start training for Ironman Lake Placid 2017.

ironman-tentAt this point I am busy transferring the “Intermediate Program” from Be Iron Fit into an easy to digest and understand Excel document. I’ll keep one printed off at home, one printed off in my car, one printed off at work and then install it as an icon on my phone. I won’t be able to NOT find out what I have to do every day  🙂 It will basically be plastered everywhere. I also still plan on tracking everything via the app, “Addaero” because I really like it and I used it for my half Ironman training.

We’ve also booked our cabin for Lake Placid, which is so exciting! We’ll be driving up Friday, July 21. I’ll go to athlete check-in on Saturday, July 22 and then race on Sunday, July 23. We’ll stay July 24 and 25 (hang out, hike — if I’m even able to, etc.). Then we’ll head home on Wednesday, July 26.

Lake Placid 2017 Cabin!

Lake Placid 2017 Cabin!

It’s an 8 hour, 20 minute drive from Cleveland, which is going to stink, but I can keep my bike assembled and we can pack down the car. Also my parents and my brother and his partner are going to come up and stay in the cabin with us. It’s pretty exciting, but hard to believe it’s still seven months away and so much planning has already gone into this.

So far my training has still been decent during my “off-season”. I did a 6-week conditioning and weight program in October and wanted to complete it again in November, but I only ended up doing 2.5 weeks of it this round. We ended up going out to California for a few days and it kind of fell apart after that. But that’s OK because I’m still working out and keeping my base.

San Francisco was a blast though and I’m glad we made time to go!

san-franI got a tattoo in November that I’ve been wanting for about two years now. I knew I had to get it in November because I had to be out of the pool for 2 to 3 weeks after getting it. I got “fearless” on my left rib cage. It’s meaningful to me because throughout my life I’ve used “fearless” as a power word, and not just with racing and training, but throughout my life. Fearless with change, fearless with people, fearless with places and new opportunities. I never not want to do something because I’m afraid of it or I’m afraid of going alone. I read an article the other day that was explaining why people train for Ironman triathlons and it said “because it scares you as much as it excites you…” And that may be true, but I want to remind myself to live in a fearless way — to feel the fear and to do it anyway.

tattooI NEED to get back in the pool now at this point, but I just don’t want to yet! The good thing about the Be Iron Fit training plan is that swim training starts out very basic at first. I’ll be swimming only two hours a week for the first 10 weeks, which I’m happy about. I’m also looking into getting underwater headphones because if you haven’t caught on — I truly don’t enjoy swim training. I worked really hard for my half Ironman to become a better swimmer and I think I turned into a decent swimmer, definitely not fast by any means, but solid and strong and I finished the half Ironman feeling completely fine. I just gotta bite the bullet and dive back in – literally.

I’ll be doing the Lifetime Indoor triathlon and the JCC Indoor Triathlon with two of my friends on January 8 and February 12, so besides training I’ll be looking forward to both of those “races” coming up.

I know we are now in the home stretch to training and also the danger zone as it’s really easy to get sucked into bad nutrition and lazy holiday downtime at this point in the year. Gotta keep my eye on the prize though because I want to start December 26 with a solid base and attitude. The hubs and I are also doing the Advocare 24-day Challenge again starting January 9, which I’m really looking forward to because I really enjoyed it last year.

Happy holidays & keep training hard!

ironman-christmas

Officially Training for Ironman 140.6

Well if you couldn’t tell already from my new blog header then I am officially making it public knowledge now — I signed up for my first 140.6 and will be competing in Ironman Lake Placid on July 23, 2017!!

ironman-lake-placidI announce this calmly now, but when I registered back in August I was a hot mess! I’ve carried the 140.6 dream deep in my heart since starting triathlon nearly four years ago. Then while training for Ironman 70.3 Ohio, I noticed how much fun I was having and I knew the time was right to think about a full Ironman. I felt challenged, inspired and so much joy as I pushed on towards my goal of 70.3. It was early August then and I was nearing the end of my training for the half Ironman. I was shocked to find myself so desperately sad that it would soon be over. I knew it was a sign that I was ready for 140.6.

I started doing research and very quickly stumbled upon Ironman Lake Placid. I was looking for a mid-summer race that had to be within driving distance of Cleveland. I also wanted my first 140.6 to be a large, iconic race and for it to be scenic and challenging. Lake Placid fit the bill for everything I was looking for. For two weeks straight I did research about the race. I read every race report and blog post about Lake Placid that I could find. I was so consumed by the idea that I could hardly sleep. Could I afford it? Could I handle the training? Would I survive the hills? Am I in over my head? Am I an idiot?

stop-thinking-about-ironmanI was legitimately obsessed and I couldn’t stop thinking about competing in Lake Placid. Finally after countless late night talks with my husband and long conversations with my friends and mom — I felt confident enough to register. The whole time I was registering I was shaking and sweating. I felt sick to my stomach, but also so excited that I wanted to scream and laugh at the same time. I was nervously laughing as I typed in my credit card information. Then I had to take some deep breathes to finally be able to hit “submit” on the screen. After I did I ran around the house laughing and screaming like a crazy person!!

(I was later told that my emotions while registering for a full Ironman were pretty common — LOL. I guess registering is one of the scariest parts!)

scared-of-itWith the excitement of my first 70.3, our 1-year wedding anniversary and a 10-day trip to Italy, I hardly had time to process everything. Then when we got back from Italy it was full marathon training time and now after a crazy few weeks I am just starting to wrap my head around everything. I have been researching training plans, coaches, prep races and everything in-between and I can feel the excitement starting to grow again.

Right now I am on week 3 of 6 for a weight training program. I’m enjoying taking some time off cardio/endurance training and having fun remembering why I fell in love with lifting weights like when I first got into fitness. It’s nice to not be obsessed with weekly mileage numbers, although I know I will be again soon!

My tentative plan is this:

  • Finish my weight training program, which will take me into November
  • In November join (another) gym and start taking an endurance spin class 2-3 days a week (this will help keep me honest in bike training over the winter). Also I’ll buy a new bike and an indoor bike trainer and start using that. (All while keeping up with regular running and workouts)
  • In December I will get back into the pool (swimming is my least favorite discipline and I wanted to take some time off after 70.3 — trust me I needed it mentally) (Still keep up with regular running and workouts)
  • In January I’ll start 29 weeks of training to get me to July 23. (Actual training plan is TBD)
  • I will throw in key training days and prep races including a (possible) spring full marathon, a few 100-mile rides, a few long brick workouts (80-mile bike and 20-mile run), one 70.3 distance and a few Olympic distances to even it all out

goal-so-bigThis summer I learned that I’m decent at hills. I wouldn’t say “I love hills”, but I would say that I think I’m pretty decent at riding them. Nothing beats the challenge of getting up a massive hill and proving to yourself that you can do it. Lake Placid has a challenging bike course, but there’s something about it that excites me. I’ve read the race reviews and honestly I’d rather have hills than riding flat. I loved Ironman 70.3 Ohio, but it was SO flat that I grew bored at times. In a few longer rides I did over the summer I knew where the hills were and my excitement and nerves grew as I neared it. To me hills help pass time. Also the swim at Lake Placid is supposed to be second to none. It’s in Mirror Lake and one race review said it’s the closest thing to swimming in a pool because the water is so clear. Not to mention the Lake Placid course in general is supposed to be BEAUTIFUL! (I’d expect nothing less of upstate New York in the Andorak Mountains!)

It’s gonna be crazy, but it’s gonna be such an amazing journey and I’m excited about the challenge. I know there will be low points as well as great high points.

Right now I am focusing on getting in great workouts, building as much muscle as possible and doing a lot of research. I’m so thankful and grateful to be able to afford to train and compete in this race. Here’s to another crazy Ironman adventure!

140-6