Ramping Up – Training Week 7

Week 7 has been my highest mileage and time tracked to date with training for the full. (When I was training for 70.3 Ohio I hit 100 miles one week near the end.) I am very happy with how this week went, especially at an indoor triathlon on Sunday.

Week 7
Total Mileage: 86 Miles
Total Time: 10 Hours, 15 Minutes

????????????????????I had THE most fun yesterday at the Beachwood Mandel JCC Indoor Triathlon! Talk about a great event! Everything was so well-run and organized. The volunteers were great.  Everyone was super friendly, helpful and inspiring. The pool was clean, the music was great on the bike and the cheers while running was much appreciated. They even had photographers taking pictures of the athletes. The photos and even the results were up online within 24 hours of the race. (Also the long sleeved t-shirts are great too!) If you are local and looking for an indoor triathlon — look no further than this event. I highly recommend it!

Somewhere on the run - dying inside, but somehow I managed to smile. It hurt so good!

Somewhere on the run – dying inside, but somehow I managed to smile. It hurt so good!

I am SUPER happy with my results at the indoor tri. I placed 2nd in my age group (out of 6) and 5th female overall (out of 38). My numbers weren’t too far off from the four women who finished in front of me. I feel very hopeful about the progress I’ve made in 7 weeks. I am taking training very seriously though. Even after the tri I had to get on the treadmill and run another 55 minutes to finish up my training for the day. Although my quads were killing me because I went so hard at the race, I bit the bullet and got it done. Needless to say I am sore today — but the good kind of sore. It was awesome to test my body at that high of intensity to really see where I’m at.

Also I was assigned #23…perhaps a sign for July 23, 2017??  🙂

Indoor Tri Results
15 Minute Swim: 28 Laps (1,400 yards)
20 Minute Bike: 9.94 Miles (a little disappointed I backed off at the end thinking of my strategy for normal races)
20 Minute Run: 2.5 Miles

In the hurtlocker - keeping 120 RPM for 20 minutes!

In the hurtlocker – keeping 120 RPM for 20 minutes!

Sometimes I think I’m in over my head and sometimes I prove to myself just how strong I already am. There is still a long, hard road ahead of me, but little glimpses of yesterday help me see the path that I’m on and reinforce that I’m doing it correctly. I WILL be ready.

Happy training week 8!

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Flex, Run, Bike, Swim

This weekend was nothing short of amazing – The Arnold Sports Festival 2014 and my first (indoor) triathlon. I am left sitting at my desk on this Monday in complete awe and inspiration of the entire weekend. I met so many of my fitness inspirations, as well as got to meet some new ones. I also competed in an event that is brand new to me and I think it’s safe to say that I fell in love with it.

Me posing with Arnold.

Me posing with Arnold.

I love when I get like this – in complete admiration by how amazing the human body is. Being athletic and competing is such a gift and something you earn. Not everyone can do it and that is why I feel so blessed and awesome to be able to. It’s hard work, but it is so rewarding. Watching your body change. Seeing what you’re all about. Seeing how far you can run or how much you can lift…it is truly amazing.

This weekend I saw so many athletes and fitness celebrities that I’ve been a fan of for years. Seeing them in-person and actually getting the chance to talk to some of them was incredible.

One of my fitness One of my fitness inspirations and NLA sponsored athlete, Amy Updike.

One of my fitness inspirations and NLA sponsored athlete, Amy Updike.

I also got to meet the owners of an amazing fitness brand that I’ve followed for over a year – Flext Til You’re Famous (FTYF). About a year and a half ago I just started my fitness journey and FTYF had just launched a limited fitness apparel line. To see the business grow into what it is today and to follow the fitness journey of so many other FTYF fitness fans has been one of my favorite things about my own journey. Over the past year my friends joke that I’ve been the PR representative for FTYF in Northeast Ohio. I’ve gotten so many of my friends and family to now wear the brand and support the business. I was super excited about the expo this weekend because I’ve never seen a FTYF shirt outside one of my “converted” friends or family. I saw a bunch of people wearing shirts and eventually we ran into the two owners of FTYF – who then gave us another free shirt for wearing the brand! I was basically star struck and barely remember taking the picture with them! I can only hope they are even more successful in the future! Go check them out if you haven’t already.

FTYF Founders

FTYF Founders

The indoor triathlon on Sunday took place at the world’s most beautiful gym – Lifetime Fitness in Beachwood. We were wave 5 and started at 9AM sharp. The indoor triathlon consisted of a 10 minute swim, 30 minute bike (on a spin bike in one of the studios) and a 20 minute run (on a treadmill). We had 10 minutes to transition from the pool to the bike and then 5 minutes to transition from the bike to the run. I absolutely adored all the people in our wave. They were all super nice and fun to be around. Plus the fiancé and I were brand new to anything tri-related and everyone else was a tri veteran so we ended up learning a lot. After the race we talked to a few (real) triathletes who have competed outside and I think I got convinced to do an outdoor tri this summer. There are a few I have in mind so stay tuned for that!

Post-race (third race of the season as well as three for three sports!)

Post-race (third race of the season as well as three for three sports!)

Pre-swim

Pre-swim

I am still so new to swimming. It’s so challenging, but such a good workout. I still get my cardio fix, but it’s my entire body, not just my legs. I’m excited to keep training in the pool – even if it means still holding onto the side huffing and puffing for the first couple swims 🙂

Did anyone else go to The Arnold Sports Festival this weekend? Any advice or good races I should know about as a new “wanna be” triathlete?

Dad posing

Dad posing

For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
– Arnold Schwarzenegger